Having just completed a six week beginners Yoga course, I started the year with a ready-made new year resolution to commit to doing yoga regularly. The easiest way was to attend the drop-in sessions at the dedicated yoga centre. These range from the mild and relaxing to full on sessions, like circuit training only slower, which doesn’t necessarily make it easier! But now I find the whole concept is itself a challenge.
Who would ever have thought it? Trying to make it into a moral or spiritual decision. I know, I will just treat it as a form of exercise. And carry on doing it because it certainly helps me, especially in increased flexibility. Maybe a more flexible mindset as well! Namaste.